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WOD 11/7/17


Posted on November 6th, by jonah in Uncategorized. Comments Off on WOD 11/7/17

Fitness
1. OH Squat
5×3
(build to heavy triple)

2. For Time
5 Rounds
10-UB Front Squat 95/65
10-UB Heavy Russian KB Swings
10-UB-Deadlift
(sub 6 and unbroken or 50 burpees)

Performance
1. Snatch Complex
4x(1-snatch+1-hang snatch+1-Oh Squat)

2. For Time
5 Rounds
10-UB Front Squat 95/65
10-UB Hang Power Clean
10-UB-Deadlift
(sub 6 and unbroken or 50 burpees for RX)
(scaled unbroken or 50 burpees)





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