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WOD 1/17/17


Posted on January 16th, by jonah in Uncategorized. Comments Off on WOD 1/17/17

Fitness and Performance

1. Front Squat
3×8@70%

2. 14.3
8 min AMRAP
10-Deadlift 135/95
15-Box Jumps 24/20
15-DL 185/135
15-BJ
20-DL 225/155
15-BJ
25-DL 275/185
15-BJ
30-DL 315/205
15-BJ
35-DL 365/225
15-BJ
(scale DL weight as needed but make sure to add weight each set)





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