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WOD 1/16/19


Posted on January 15th, by jonah in Uncategorized. Comments Off on WOD 1/16/19

Fitness and Performance

 

1. 2 person Team(split work equal as possible)
150-Cal Bike
150-Dumbell Snatch 50/35
150-Wallballs 20/14

2. Work on OH Squat





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