WOD 1/16/19
Fitness and Performance
1. 2 person Team(split work equal as possible)
150-Cal Bike
150-Dumbell Snatch 50/35
150-Wallballs 20/14
2. Work on OH Squat
Fitness and Performance
1. 2 person Team(split work equal as possible)
150-Cal Bike
150-Dumbell Snatch 50/35
150-Wallballs 20/14
2. Work on OH Squat
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