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WOD 11/6/18


Posted on November 5th, by jonah in Uncategorized. Comments Off on WOD 11/6/18

Remember to add 5 dollar late fee when paying dues

 

Fitness and Performance

 

1. 10-15 min to work on any skill/gymnastics movement

2. For Time
60/45 cal bike
2 min rest
50/35 cal row
2 min rest
40/30 cal ski

score is total time minus rest

 





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