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WOD 1/16/18


Posted on January 15th, by jonah in Uncategorized. Comments Off on WOD 1/16/18

Fitness
1. Push Press
3/2/1/1/1

2. 12 min amrap
5-American KB Swings
5-Goblet Squats
10-Russian KB Swings
30-Double Unders

Performance
1. Split Jerk
3/2/1/1/1

2. 12 min amrap
1-Squat Snatch 155/105
3-Clean and Jerk
30-Double Unders





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