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WOD 1/16/17


Posted on January 15th, by jonah in Uncategorized. Comments Off on WOD 1/16/17

Fitness
1. Find 1 Rep Max Bench
(no one does bench without a spot)

2. 5RFT
200m Run
6-Chest to Bar Pullups
6-Pushups
10-Toes to Bar
10-Strict Shoulder Press

Performance
1. Find 1 Rep Max Bench
(no one does bench without a spot)

2. 5RFT
200m Run
3-Bar MU
10-Toes to Bar
5-Strict HSPU





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