WOD 1/16/14
1. 7 min AMRAP
100m run
1-Rope Climb
Rest 5 min
2. For time:
20Bench Press 135/65
5-Russian KB Swings 70/53*
15-Bench Press 135/65
10-Russian KB Swings
10-Bench Press
15-Russian KB Swings
5-Bench Press
20-Russian KB Swings
*Russian swings should be strict and just done with hips. Do not use shoulders to pull kb to eye level.
Open Bonus:
3×50 UNBOKEN Double Unders
