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WOD 11/5/18


Posted on November 4th, by jonah in Uncategorized. Comments Off on WOD 11/5/18

LAST DAY TO PAY DUES AND AVOID LATE FEE

 

Fitness and Performance

 

1.  For Time
100m walking lunge
75 push ups
50 med ball cleans
75 pullups
100m walking lunge

RX 20/14lb vest

2. Not For Time:
50 weighted Sit-Ups
50 Weighted Hip Extensions
50 Glute Bridges





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