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WOD 1/15/18


Posted on January 14th, by jonah in Uncategorized. Comments Off on WOD 1/15/18

Fitness and Performance

Monday 1/15
20 min AMRAP
10-Box jumps 24/20
10-Single Arm db OH Squat 50/35 (alt arm each round)
20-sit ups
(scale single arm dumbell overhead squat to a weight that you can manage unbroken each round for at least first 4 rounds.)





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