Follow Brute Fitness on:


WOD 1/14/19


Posted on January 13th, by jonah in Uncategorized. Comments Off on WOD 1/14/19

Fitness and Performance

 

1. 15 min to Build to heavy single shoulder press

2. 5 Rounds for time
400m Run
15-Thrusters 75/55
10-Burpees





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.