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WOD 11/4/16

Posted on November 3rd, by jonah in Uncategorized. Comments Off on WOD 11/4/16

Bring November dues!

Remember this Saturday is the 1st Saturday of the month so that means BRING A FRIEND DAY!

Fitness and Performance

For Total Time:
100-DU buy in(5:1 singles)
8 rds
5-Burpee
5-HSPU(sc shoulder press for fitness)
5-Box Jumps 30/24
100-DU cash out



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