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WOD 11/30/16


Posted on November 29th, by jonah in Uncategorized. Comments Off on WOD 11/30/16

Fitness
1. Deadlift
3×10@65%

2. 30 min Alternating EMOM
1. 10-Shoulder Press
2. 8-Kb Swings Heavy
3. 8-Front Squats

Performance
1. Deadlift
3×10@65%

2. 30 min Alternating EMOM
1. 5-10 Strict HSPU
2. 5-Power Snatch 135/95
3. 8-Front Squats 135/95
(when signing board write RX/?? however many hspu you did. Try to stay with the number you start with. if you start at 10 and end at 5 you only get to write 5)





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