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WOD 11/29/17


Posted on November 28th, by jonah in Uncategorized. Comments Off on WOD 11/29/17

Fitness and Performance

For reps
0:00-1:00
Run 200m
ME Dubs
1:00-4:00 AMRAP
5-Burpees
5-DB Push Press 50/35
4:00-6:00
Rest
6:00-7:00
Run 200m
ME Dubs
7:00-10:00AMRAP
5-Burpees
5-DB Front Squat 50/35
10:00-12:00
Rest
12:00-13:00
Run 200m
ME Dubs
13:00-16:00AMRAP
5-Burpees
5-DB Push Press 50/35
16:00-18:00
Rest
18:00-19:00
Run 200m
ME Dubs
19:00-22:00 AMRAP
5-Burpees
5-DB Front Squats 50/35
22:00-24:00
Rest
24:00-25:00
Run 200m
ME Dubs
25:00-28:00AMRAP
5-Burpees
5-DB Push Press 50/35
4:00-6:00
Rest
(score dubs/amrap reps)
Minimum of 75-Dubs. 60-Burpees. 40-DB Push press.
40-DB Squats





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