Fitness

1. Front Squat
3×12@55%

2. 3RFT
400m Run
21-Ring Pushup
12-Sumo Deadlift High Pull
(Ring pushups: feet have to be on a 12″ box with bottom of rings set up flush with top of abmat. chest must touch abmat and press to full extension

Performance
1. Front Squat
3×12@55%

2. 3RFT
400m Run
21-Ring Pushup
12-Power Cleans 135/95
(Ring pushups: feet have to be on a 12″ box with bottom of rings set up flush with top of abmat. chest must touch abmat and press to full extension