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WOD 11/22/16


Posted on November 21st, by jonah in Uncategorized. Comments Off on WOD 11/22/16

Fitness and Performance

1. Deadlift
4×8@65%

2. 5-4-3-2-1
Power Clean* 185/135
(10-Cal Assault bike before each round)
*Fitness can scale to Sumo Deadlift high pull





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