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WOD 11/2/18


Posted on November 1st, by jonah in Uncategorized. Comments Off on WOD 11/2/18

Pay November dues

 

Fitness and Performance

 

We are doing the Air Force wod because its Jonathan Ballards last day at the gym before he reports to Air Force basic training. Everyone is welcome to come hit it with us at lunch class

 

Air Force WOD
For Time
20-Thrusters 95/65
20-SDHP
20-Push Jerks
20-OH Squat
20-Front Squats
with
4-Burpees EMOM starting at 0:00





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