Pay November dues

Fitness and Performance

We are doing the Air Force wod because its Jonathan Ballards last day at the gym before he reports to Air Force basic training. Everyone is welcome to come hit it with us at lunch class

Air Force WOD
For Time
20-Thrusters 95/65
20-SDHP
20-Push Jerks
20-OH Squat
20-Front Squats
with
4-Burpees EMOM starting at 0:00