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WOD 1/12/18


Posted on January 11th, by jonah in Uncategorized. Comments Off on WOD 1/12/18

Fitness
on Running Clock
10 min E2MOM
3-OH Squat

5 min Rest

5 min AMRAP
10-Russian KB Swings
5-Burpees

5 min Rest

5 min AMRAP
5-American KB Swings
5-Burpees

Performance
on Running Clock
10 min E2MOM
1-Snatch + 2-Oh Squat
(go up each set of no misses)

5 min Rest

5 min AMRAP
10-Hang Power Clean 95/65
5-Burpees

5 min Rest

5 min AMRAP
5-Hang Power Snatch 95/65
5-Burpees





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