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WOD 11/2/17


Posted on November 1st, by jonah in Uncategorized. Comments Off on WOD 11/2/17

Fitness and Performance

1. Bench Press
5/3/2/1/1/ME@65 of last single

2. For Reps
0:00-6:00
800m Run
ME Double Unders
6:00-8:00
Rest
8:00-14:00
800m Run
ME Pushups
(must do minimum of 100dubs and 50 pushups)
goal is try to have at least 1 min to work after each run.





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