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WOD 1/12/17


Posted on January 11th, by jonah in Uncategorized. Comments Off on WOD 1/12/17

Still a few that havent pd dues.

Brute cleaning day at the gym after the 9a.m. WOD on Saturday. Remember every Saturday in January will be a Bring A Friend Day

Fitness and Performance

“Karen”
150-Wallballs 20/14

(this will be done on 2 heats. Everyone will get a judge and a counter. Hip crease must be BELOW the top of knee. and the ball must make contact with the designated target area)





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