WOD 1/12/15
1. High Hang Snatch
starting at 50% 1RM do 2 reps going up 5% at a time until you fail to get 2 reps. At that point go back to 60% and do one max rep unbroken set with the 60%.
2. For Time:
500m Row
50-Situps
25-Slamballs over shoulder 50/30
400m Row
40-Situps
20-Slamballs over shoulder
300m Row
30-Situps
15-Slamballs over shoulder
200m Row
20-Situps
10-Slamballs over shoulder
100m Row
10-Situps
5-Slamballs over shoulder
