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WOD 11/21/16


Posted on November 20th, by jonah in Uncategorized. Comments Off on WOD 11/21/16

Fitness and Performance

1. Front Squat
3×10@55%

2. Partner Leapfrog
20 min AMRAP
100m Run
10-Toes to Bar
10-Push Press 95/65

(if scaling toes to bar try to get heels above hip crease not just knees above)





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