Follow Brute Fitness on:


WOD 11/20/17


Posted on November 19th, by jonah in Uncategorized. Comments Off on WOD 11/20/17

Fitness and Performance

5 Round
10-C2B Pullups
10-KB Deadlift 70s/53s
10-GHD Situps
10-KB Swings 70/53





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.