Follow Brute Fitness on:


WOD 1/1/2016


Posted on December 31st, by jonah in Uncategorized. Comments Off on WOD 1/1/2016

Fitness WOD
3 Rounds For Time
30-Goblet Squats 70/53
30-Pullups
800m Run

Performance WOD
“Badger”
3 rounds for time:
30-SQUAT Cleans 95/65
30-Pullups
800m Run





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications