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WOD 11/20/14


Posted on November 19th, by jonah in Uncategorized. Comments Off on WOD 11/20/14

1.Bulletproof Shoulders

https://m.youtube.com/watch?v=ACAz6HFj1xE

2. For Time:
100-Calorie Row or Airdyne
200-Double Unders(3/1 singles)
100-Sit-ups

EMOM starting at 0:00 do 5 Burpees





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