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WOD 11/18/16


Posted on November 17th, by jonah in Uncategorized. Comments Off on WOD 11/18/16

Fitness
1. Deadlift
3×12@55%

2. Partner WOD leap frog
15 min AMRAP
10-Cal Assault Bike (14-AD)
10-KB Swing
10-KB Sumo deadlift highpull

Performance
1. Deadlift
3×12@55%

2. Partner WOD leap frog
15 min AMRAP
10-Cal Assault Bike (14-AD)
10-Hang Power Snatch 95/65
10-Hang Power Clean 95/65





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