WOD 11/18/16
Fitness
1. Deadlift
3×12@55%
2. Partner WOD leap frog
15 min AMRAP
10-Cal Assault Bike (14-AD)
10-KB Swing
10-KB Sumo deadlift highpull
Performance
1. Deadlift
3×12@55%
2. Partner WOD leap frog
15 min AMRAP
10-Cal Assault Bike (14-AD)
10-Hang Power Snatch 95/65
10-Hang Power Clean 95/65
