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WOD 11/17/17


Posted on November 16th, by jonah in Uncategorized. Comments Off on WOD 11/17/17

Fitness
1. OH Squat
5×2

2. 15 min Alternating EMOM
1. 15-Wallballs 30/20
2. 1-Rope Climb
3. 14-Dumbell Ground to Overhead
Performance
1. High Hang Snatch
5×2(try to double previous single from 4 weeks ago)

2. 15 min Alternating EMOM
1. 15-Wallballs 30/20
2. 1-Rope Climb
3. 14-Dumbell Snatch 50/35
7R/7L





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