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WOD 11/17/16


Posted on November 16th, by jonah in Uncategorized. Comments Off on WOD 11/17/16

Fitness and Performance

6 Rounds not for time
200m Run
8-Strict Knees to Elbows
6-Turkish Get Ups 53/35 (3R3L)
(this is not for time. focus on doing the movements correctly. Strict means no kip or swing at all. knees to elbows literally means the knees need to touch the elbow not just the tricep.)





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