Follow Brute Fitness on:


WOD 11/16/17


Posted on November 15th, by jonah in Uncategorized. Comments Off on WOD 11/16/17

Fitness and Performance

For Reps (xx/xx/xx)
0:00-2:00
400m Run
ME Double Unders
2:00-3:00
ME Pull Ups
3:00-5:00
Rest
5:00-7:00
Run 400m
ME Double Unders
7:00-8:00
ME Cleans 155/105
8:00-10:00
Rest
10-12
400m Run
ME Double Unders
12-13
ME Pullups
13-15
Rest
15-17
Run 400m
ME Double Unders
17-18
ME Cleans 155/105
18-20
Rest
20-22
Run 400m
ME Double Unders
22-23
ME Pullups
23-25
Rest
25-27
Run 400m
ME Double Unders
27-28
ME Cleans 155/105
Do not scale the run. Must complete minimum of 50 pullups and 25 cleans





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.