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WOD 11/14/18


Posted on November 13th, by jonah in Uncategorized. Comments Off on WOD 11/14/18

Fitness and Performance

 

6 min AMRAP
15-Wallballs 30/20
8-C2B Pullups
30-Double Unders
(with vest 20/14)

Rest 3 min

6 min AMRAP
15-Wallballs 20/14
8-Pullups
30-Double Unders
(with vest 20/14)

Rest 3 min

6 min AMRAP
15-Wallballs 20/14
8-Pullups
30-Double Unders
(NO VEST ON FINAL AMRAP)





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