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WOD 11/14/16


Posted on November 13th, by jonah in Uncategorized. Comments Off on WOD 11/14/16

Fitness and Performance

1. Front Squat
5-5-3-3-1-1-1
(if you have been at the gym less than a month do 5-5-3-3-3. Coaches enforce this)

2. 10 min AMRAP
5-Wallballs 30/20
5-Burpees
(2 heats. everyone gets counter)





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