WOD 11/13/18
Fitness and Performance
1. Clean Grip Deadlift
Build to Heavy Single
(will need this number for % work)
2. 3 Rounds
400m Run
10-Hang Power Cleans 135/95*
15-Pushups
(RX Vest 20/14)
*Fitness may do KB Swings
Fitness and Performance
1. Clean Grip Deadlift
Build to Heavy Single
(will need this number for % work)
2. 3 Rounds
400m Run
10-Hang Power Cleans 135/95*
15-Pushups
(RX Vest 20/14)
*Fitness may do KB Swings
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