Follow Brute Fitness on:


WOD 11/13/14


Posted on November 13th, by jonah in Uncategorized. Comments Off on WOD 11/13/14

For time:
750m Row
then
5 rounds
5-Power Cleans 155/105
5-Box Jumps 36/30
25-Double Unders
Then
Row 750m





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications