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WOD 1/11/17


Posted on January 10th, by jonah in Uncategorized. Comments Off on WOD 1/11/17

Still have people who havent paid their dues yet. Get with me to make arrangements.

Fitness and Performance

1. Deadlift
3×8@75%

2. Partner WOD
Alternate complete rounds
18 min AMRAP
10/8-Cal Row
8-Burpees over Rower





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