Follow Brute Fitness on:


WOD 11/11/16


Posted on November 10th, by jonah in Uncategorized. Comments Off on WOD 11/11/16

We are getting together at Harp and Clover Saturday night at 6 for Big Cats birthday for any who want to come.

Fitness

1. Deadlift
3×10@55% 1RM

2. 5RFT
400m Run
15-Front Squats 95/65

Performance

1. Deadlift
3×10@55% 1RM

2. Nancy
5RFT
400m Run
15-OH Squats 95/65





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.