WOD 11/11/14
Veterans Day! Come do a Hero WOD and show your support. We will have all regular classes.
1. Find 1 RM Deadlift.
2. “Nate”
20 min AMRAP
2-Muscle Ups
4-HSPU
8-KB Swings 70/53
(Mu scale: 8-pull-ups and 8-ring dips per round)
Veterans Day! Come do a Hero WOD and show your support. We will have all regular classes.
1. Find 1 RM Deadlift.
2. “Nate”
20 min AMRAP
2-Muscle Ups
4-HSPU
8-KB Swings 70/53
(Mu scale: 8-pull-ups and 8-ring dips per round)
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