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WOD 11/10/17


Posted on November 9th, by jonah in Uncategorized. Comments Off on WOD 11/10/17

Fitness and Performance

1. Back Squat
5/3/2/1/1/ME@65% last single

2. 2 person Team
For Time
100-Cal Ski Erg
then
6 rounds
100m Farmer Carry 70s/53s
every time put kb Down 3 half burpees
(alternate every 10 cal on erg. alternate rounds on farmer carry)





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