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WOD 11/10/16


Posted on November 9th, by jonah in Uncategorized. Comments Off on WOD 11/10/16

Fitness
20 min AMRAP
partner alrernate complete rounds
15/11-Cal Assault
10-KB Swings

Performance
20 min AMRAP
partner alternate complete rounds
15/11-Cal Ski Erg
7-Hang Power Cleans 155/105





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