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WOD 1/10/17


Posted on January 9th, by jonah in Uncategorized. Comments Off on WOD 1/10/17

Still way to many who have let to pay dues. Get with me and lets get it handled

Fitness
1. Push Press
5-3-2-1-1-1

2. 3 RFT
400m Run
15-Sumo Deadlift Highpull
15-Ring Dips
(sc ring dips to ring pushups. ring puships to regular pushups)

Performance
1. Split Jerk
5-3-2-1-1-1

2. 3 RFT
400m Run
15-Power Clean 135/95
15-Ring Dips





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