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WOD 10/9/17


Posted on October 8th, by jonah in Uncategorized. Comments Off on WOD 10/9/17

Fitness and Performance

1. Shoulder Press
5×5

2. 16 min AMRAP
partner Leapfrog movements
14/10-Cal Row
8-Toes to Bar
10-WallBalls 30/20





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