Follow Brute Fitness on:


WOD 10/9/15


Posted on October 8th, by jonah in Uncategorized. Comments Off on WOD 10/9/15

1. PAUSE Front Squats
10@75% 2 second pause at the bottom of each rep.

2. For Time
21-15-9
Overhead Squats 95/65
Pullups

3. 5x100m ME Sprint
Rest time takes to walk back





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications