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WOD 10/8/18


Posted on October 7th, by jonah in Uncategorized. Comments Off on WOD 10/8/18

Fitness

A. after warm up:
10 min on the clock to find a max Dead Lift

5 rounds for reps:
1 min dumbell front squats 50/35
1 min cal bike
1 min db snatch
1 min rest

 

Performance

A. after warm up:
10 min on the clock to find a max load:
1 DL+ 2 hang cleans+ 1 jerk

5 rounds for reps:
1 min dumbell front squats 50/35
1 min cal bike
1 min db snatch
1 min rest

 





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