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WOD 10/6/17


Posted on October 5th, by jonah in Uncategorized. Comments Off on WOD 10/6/17

Those who are paying dues late remember to add 5 dollars for late fee.

Fitness
1. OH Squat
5×3

2. 12 min AMRAP
2-C2b Pullups
8-Kb Swings
20-Double Unders
(8- Ring dips per round achieved after amrap is over) if unable to do ring dips scale to bar dips or ring pushups or pushups

Performance
1. Snatch
5x 1-Snatch+ 2-OH Squats

2. 12 min AMRAP
2-Muscle Ups
4-H P Snatch 115/75
20-Double Unders
(Scale 2-Bar Mu. 2-Jumping Ring MU. 4-Jumping Bar MU. 8-C2B Pullups + (8- Ring dips per round achieved after amrap is over)





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