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WOD 10/6/16


Posted on October 5th, by jonah in Uncategorized. Comments Off on WOD 10/6/16

Barbells for Boobs Oct 29th at 9a.m.

those who havent paid dues remember to add 5 dollar late fee.

Fitness and Performance

1. Bench Press
5×3

2. For Time
100-Double Unders
25-Toes to Bar
25-Deadlift 225/155
50-Box Jump Overs 24/20





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