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WOD 10/5/16


Posted on October 4th, by jonah in Uncategorized. Comments Off on WOD 10/5/16

Last day to pay Oct dues without a late fee.

Brute Halloween part Oct 29th
Barbells for Boobs Oct 29th at 9a.m.

Fitness
10 RFT
100m Run
5-Heavy Dumbell Shoulder Press
10-Pistols(5R.5L)
(scale pistol to box or stack of plates as needed but you will be doing pistols)

Performance
10 RFT
100m Run
5-HSPU
10-Pistols(5R.5L)





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