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WOD 10/4/18


Posted on October 3rd, by jonah in Uncategorized. Comments Off on WOD 10/4/18

Fitness and  Performance

 

1. Squat Clean
build to heavy single with 2 second pause at bottom of the catch

(fitness can do front squat)

2. 12 min AMRAP
15-Wallball 20/14
10-Burpees
50m Run





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