Follow Brute Fitness on:


WOD 10/4/17


Posted on October 3rd, by jonah in Uncategorized. Comments Off on WOD 10/4/17

Bring your dues. They will be late after Thursday.

Fitness and Performance

5RFT
10-Deadlift 225/155
20-Unbroken Wallballs 20/14
(2 heats use counters)
the word unbroken isnt an excuse to cut the weight you use on wallballs. challenge yourself .





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.