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WOD 10/4/16


Posted on October 3rd, by jonah in Uncategorized. Comments Off on WOD 10/4/16

Bring Dues and Shirt money!

Fitness
1. 5×10 one arm KB Swing

2. “Neleh”
3 RFT
12-Pullups
21-KB Swings
400m Run

Performance
1. 7x (1-Power Snatch+ 1-Hang Power Snatch)

2. “Neleh”
3 RFT
12-Pullups
21-KB Swings 53/35
400m Run





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