Follow Brute Fitness on:


WOD 10/3/17


Posted on October 2nd, by jonah in Uncategorized. Comments Off on WOD 10/3/17

Bring Oct Dues

Fitness and Performance

1. Shoulder Press
3×3 Heavy

2. 21-15-9
Pullups
Cal Assault bike





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications