WOD 10/3/16
Fitness and Performance
12 min AMRAP
30-Double Unders(sc 2/1 singles*)
15-Wallballs 20/14
*spend 30 sec for every round completed with singles working on double unders
Rest
1 min max cal row
Rest
60-ring pushups for time
(Coaches everyone should have 3 things written by their name)
