Follow Brute Fitness on:


WOD 10/3/16


Posted on October 2nd, by jonah in Uncategorized. Comments Off on WOD 10/3/16

Fitness and Performance

12 min AMRAP
30-Double Unders(sc 2/1 singles*)
15-Wallballs 20/14
*spend 30 sec for every round completed with singles working on double unders
Rest
1 min max cal row
Rest
60-ring pushups for time

(Coaches everyone should have 3 things written by their name)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.