WOD 10/3/14
Remember CrossFit Charity WOD at Crossfit Thelo on Saturday. starts at 9a.m. 35 dollar donation includes tshirt.
1. Deficit Deadlift 5×3@80%1rm standing on 45lb plate
2. Mini Triathlon
1k row
5k/3.1m Airdyne
800m run
Remember CrossFit Charity WOD at Crossfit Thelo on Saturday. starts at 9a.m. 35 dollar donation includes tshirt.
1. Deficit Deadlift 5×3@80%1rm standing on 45lb plate
2. Mini Triathlon
1k row
5k/3.1m Airdyne
800m run
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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